Blog

What is hyper vigilance and amygdala activation?

Hyper-vigilance is a state of heightened awareness and watchfulness that has been characterized in survivors of trauma and violence.Hyper-vigilance is defined as the feelin...

Dysfunctional marital life often develops quietly through patterns of control, disrespect, and emotional neglect. What should be a supportive partnership can become a source of stress when dealing with a toxic spouse and intrusive in-laws, leaving one feeling ...

Why Boundaries Matter More Than Ever?

Setting boundaries with toxic people means establishing firm, clear limits on acceptable behaviour to protect your mental, emotional, and physical well-being. It involves defining what you will not tolerate—such as manipulation, yelling, or gas lighting—and enfor...

The 4 D's of the agenda:

1. Distract : Creating hurdles, "street theatre," and chaos to keep the individual focused on external problems rather than their true purpose.

2. Dim : Undermining the individual's inherent potential, confidence, and self-worth to keep their "light" hidden...